Jun 25, 2012

Yummy healthy Nut Bars!


Chop 4 cups of any combination of nuts and seeds
suggestions:

pumpkin seeds
sunflower seeds
sesame seeds
hemp seeds
 pecans
walnuts
peanuts
macadamia nuts
almonds
hazelnuts
 Pistachios
optional cacao nibs or chocolate chips (count them in the 4 cups of nuts!)

melt all the ingredients below in a double boiler:

1/2 cup butter
1/2 cup coconut oil
1/4 cup honey
1/2 teaspoon stevia plus powder
1 cup carob or cacao or cocoa powder
1/2 teaspoon salt

Add 1 teaspoon vanilla
1 cup coconut

Mix all ingredients together and press into a 9x13" pan.  Refrigerate to set.

Enjoy!