Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts

Jun 25, 2012

Yummy healthy Nut Bars!


Chop 4 cups of any combination of nuts and seeds
suggestions:

pumpkin seeds
sunflower seeds
sesame seeds
hemp seeds
 pecans
walnuts
peanuts
macadamia nuts
almonds
hazelnuts
 Pistachios
optional cacao nibs or chocolate chips (count them in the 4 cups of nuts!)

melt all the ingredients below in a double boiler:

1/2 cup butter
1/2 cup coconut oil
1/4 cup honey
1/2 teaspoon stevia plus powder
1 cup carob or cacao or cocoa powder
1/2 teaspoon salt

Add 1 teaspoon vanilla
1 cup coconut

Mix all ingredients together and press into a 9x13" pan.  Refrigerate to set.

Enjoy!

May 19, 2011

Yummy Granola Bars!




1/2 cup butter
3/4 cup brown sugar
1/3 cup honey
1 egg
1 1/2 cups peanut butter
1 teaspoon vanilla
3 1/2 cups oats
1 cup chocolate chips (optional) **

Preheat oven to 350 degrees. Grease 9x13 pan. Cream butter, sugar, and honey until light and fluffy. Blend in egg, peanut butter, and vanilla. Mix in oats and chocolate chips. Press into pan. Bake 20-22 minutes or until light golden brown (do not over bake!) Cool completely before removing from pan. Enjoy!

**Another Idea:
Instead of adding chocolate chips, which are expensive, you can make chocolate frosting, and frost the whole pan after completely cool. Let sit until fronting has hardened. Cut and remove from pan.

Dec 6, 2009

Thin Wheat Crackers


Makes 18-24 crackers

You can make these crackers as soon as you make the dough, but the crackers will taste even better if you hold the dough overnight, like a soaker, allowing some enzyme activity
to occur before you bake the crackers the following day.

Dough

1 cup whole wheat flour (when I made the crackers for you, I used a mix of soft white wheat and hard red wheat. I kneaded in a couple of cups of all-purpose white flour when I was rolling them out)

½ teaspoon salt
6 Tablespoons milk, buttermilk, yogurt, or rice milk
1 ½ tablespoons honey or agave nectar
or 2 Tablespoons sugar or brown sugar
4 tablespoons light olive oil or butter (I didn’t like how they turned out with oil)

Combine the 1 cup flour and the salt, milk, honey, and oil in a bowl and mix until the ingredients come together to form a ball of dough. Add extra flour or milk as needed to make a firm but tacky dough.

Transfer the dough to a lightly floured surface and knead, adjusting the flour or liquid as needed; the dough should feel like modeling clay and have a satiny surface. It should not be soft and sticky or crumbly.

If baking the crackers immediately, preheat the oven to 350ยบ. Cover the dough with a cloth towel or plastic wrap and let rest for 20 minutes, then move on to next step if holding the dough overnight, form into a bowl, place in a lightly oiled bowl, cover loosely with a damp cloth, and leave at room temperature overnight.

When you are ready to bake the crackers, prepare the sheet pan by greasing it with butter. Cover your work surface lightly with a touch of oil, this will make it easier to lift the dough later. Transfer the dough to the work surface and, working from the center of the dough out to the four corners, roll it out into a rectangle, dusting the top of the dough with flour only if needed to prevent sticking. Roll the dough out as thinly as it will allow, about ¼ inch. If the dough begins to spring back, let it rest for a few minutes, then continue rolling until the rectangle it about 1/8 inch think.

Use a pizza roller or a pastry scraper to cut the dough into dough into whatever sizes and shapes you desire (small rectangles are suggested). Use the pastry scraper or a metal spatula to transfer the individual crackers to the prepared sheet pan. They should not touch, but they can be close together. Bake for about 20 minutes, until the crackers begin to turn a rich brown on both the top and the underside.

Let the crackers cool on the pan before serving. They will crisp up as they cool.

Jun 14, 2009

Carob Mountain Balls

Carob Mountain Balls

Mix in Bowl:

3 cups Oats
6 Tablespoons Carob Powder (or cocoa powder)
½ cup peanut or Almond Butter
2 teaspoons Vanilla
½ cup coconut

Mix and Boil for one minute:

½ cup Honey
¼ cup Butter
¼ cup oil

Mix above together, roll into balls. Let harden in the refrigerator.

Nov 25, 2008

Fresh Southern Salsa


8 medium tomatoes finely chopped

2 green peppers- seeded and finely chopped

1 jalapeno- seeded and minced

½ of a small red onion- minced

¼ cup fresh parsley (we use cilantro)

juice of 1 lemon or 2 limes

4 garlic cloves- run through garlic press

1 ½ teaspoon salt

1 teaspoon pepper-could use less!

1 teaspoon cumin (optional)


Combine all ingredients and serve as a dip.


A family favorite!




Taken from the Two Sisters Cookbook

Daddy's famous Cheese ball

Cream together

2- 8 oz cream cheese

2 cups shredded cheddar cheese

Add:

1 Tablespoon pimento, finely chopped

1 Tablespoon chopped finely onion

1 teaspoon lemon juice

2 teaspoons Worcestershire sauce (have used as much as 4 teaspoons- 2 Tablespoons)

Dash salt


Stir together and roll mixture into a ball in finely chopped walnuts to coat it.

Chill

Best served with crackers